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31 Plastic Free Swaps for Everyday in July


Plastic pollution is a big issue. Since we started mass producing plastic in the 1950s, we now produce around 400 trillion tons of plastic per year of which less than 8% will ever be recycled. In a world that's inundated with plastic and with how inefficient plastic recycling is, one of the best things we can do is reduce the amount of single use plastics we use in our daily life. Plastic Free July is the perfect time to challenge ourselves to reduce our plastic consumption and make more eco-friendly choices.


To help you kickstart your journey to a plastic-free lifestyle, I've curated 31 simple swaps that you can start making everyday in July and beyond!


  1. Switch from plastic water bottles to a reusable stainless steel or glass bottle.

  2. Use bar soap instead of liquid soap in plastic bottles.

  3. Opt for a bamboo toothbrush instead of a plastic one.

  4. Choose shampoo and conditioner bars over bottled products.

  5. Bring your own reusable bags when shopping to avoid plastic bags.

  6. Swap plastic food storage containers for glass or stainless steel ones.

  7. Use a reusable coffee cup instead of disposable cups.

  8. Try out reusable beeswax wraps as an alternative to plastic cling film.

  9. Switch to a safety razor with replaceable blades instead of disposable razors.

  10. Use cloth napkins instead of disposable paper napkins.

  11. Opt for loose leaf tea and a reusable infuser instead of tea bags.

  12. Choose products with minimal or compostable packaging.

  13. Switch to a menstrual cup or reusable cloth pads instead of disposable menstrual products.

  14. Bring your own container for takeout or leftovers to avoid plastic containers.

  15. Use a bamboo or stainless steel straw instead of plastic ones.

  16. Choose natural fiber clothing over synthetic fabrics that shed microplastics.

  17. Make your own DIY cleaning products in reusable containers.

  18. Shop in bulk with your own containers to avoid plastic packaging.

  19. Swap plastic cutlery for reusable utensils.

  20. Use a refillable water filter instead of buying bottled water.

  21. Choose plastic-free makeup options or make your own cosmetics.

  22. Opt for a reusable lunch bag or container instead of disposable options.

  23. Switch to a bamboo or metal dish brush instead of plastic sponges.

  24. Use a refillable pen instead of disposable plastic pens.

  25. Choose natural fiber bedding over synthetic materials.

  26. Make your own snacks instead of buying individually packaged ones.

  27. Swap plastic plant pots for biodegradable options or repurpose containers.

  28. Use a bamboo or metal ice cube tray instead of plastic ones.

  29. Choose wooden or metal toys for children instead of plastic ones.

  30. Opt for plastic-free party supplies like paper decorations and reusable tableware.

  31. Support brands that prioritize sustainability and offer plastic-free alternatives.


By incorporating these plastic-free swaps into your daily routine, you can make a positive impact on the environment and reduce your plastic waste. Remember, small changes add up to make a big difference!

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